“A sensory wellness experience blending music, mindful rituals, and nourishment.”

Experience science-backed rituals using music, breath, light, scent, and mindful movement to help you feel more grounded, rested, and radiant—starting now.

NOT JUST A CHECKLIST-

A SENSORY WELLNESS EXPERIENCE

Harmonic Healing will help you cultivate a fluid and well-supported lifestyle.

It’s a beautifully curated, science-backed guide, that weaves together music, scent, light, breath and movement - inviting you to soften, reset, and reconnect with your nervous system through gentle daily rituals.

Are you ready way to feel more grounded and radiant?

“This reset helped me reclaim my mornings. I used to wake up and immediately check emails or scroll social. Now I open the window, take a breath, and ease in. Something about the combo of scent, sound, movement, and those gentle prompts brought me back to center. I didn’t expect something so simple to feel this transformative. It’s not about changing everything overnight—it’s about remembering you already have what you need to feel good.”

— Rina D., 34, Wellness Coach & Music Lover

WHAT YOU’LL RECEIVE INSIDE

• Daily sensory practices using music, scent, light, and movement

• Simple 10-minute rituals for stress relief and nervous system regulation

• Guided breathwork + meditations to support deep rest and renewal

• Reflective prompts to help release emotional tension

• Bonus playlists + calming visuals curated for each day

“Who IS THIS FOR?”

This Guide Is For You If:

• You’re overstimulated or burnt out

• You want calm without having to sit in silence for hours

• You’re ready for a softer approach to stress relief

• You’re craving peace, beauty, and restoration

“What’s INSIDE?”

Here’s a preview of the following:

• Day 1: The Breath & The Beat

• Day 3: Scent & Sound for Stress Release

• Day 6: The Art of Movement & Flow

“Before this, I thought stress was just part of the deal—work, kids, all the noise. But something shifted during this experience. Slowing down, even for 10 minutes a day, gave me space to breathe again—literally and emotionally. The scent + sound day? Wow. That one brought me to tears in the best way. I feel clearer, calmer, and way more connected to myself. I didn’t realize how much I needed this until I felt what peace actually feels like."

-Samantha L., 36, Creative Director & mom of 2

“…the guide doesn’t push you to be perfect, just more present. My sleep improved, I stopped doom-scrolling at night, and I even dance in my kitchen again. This reset actually stuck with me”

— Jordan M., 29, UX Designer

I created Vital Valence to teach motivated ladies like you on how to integrate healthy and sustainable habits into your busy lives:  to prevent burnout by living with intention, style and grace. 

Look, we all know that we juggle A LOT. We become swallowed up with our never-ending list of things to do. Unfortunately we tend to put ourselves last.  And before you know it,  you are stressed, and your health is compromised. So, it’s time to stop putting your life and your livelihood on the line.

Take the time NOW to learn how to finally take care of your life: that means your environment, your body and your mind.